Blog | On The Coast Physio

Pelvic Floor
pelvic floor health
COVID-19
Clinic
exercise
core

Jul 8
1 min

Where is the Transversus Abdominis?

The Transversus Abdominis muscle, (TVA) is the deepest layer of the abdominal muscles. It is forming the front and sides of the abdomin...

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Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

OnTheCoastPhysio

May 10
4 min

Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

We all have heard this before: “Use it or lose it” but not always had to think about it.

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Keeping well during this challenging times.

OnTheCoastPhysio

Mar 16
1 min

Keeping well during this challenging times.

COVID-19-in following the recommendation of Canadian Public Health Authorities, OnTheCoastPhysio has been closed until safe to re-open.

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OnTheCoastPhysio

Mar 15
1 min

Core on the floor

Talking about pelvic floor health provides education and choices to pursue the most optimal health in any stage of one's life.

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OnTheCoastPhysio

Dec 20, 2019
1 min

The power of Kegel exercises

With people becoming more aware of the importance of pelvic floor health, there is also more information becoming available to all.

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ON THE COAST PHYSIO

Pelvic Floor Physiotherapy

Where is the Transversus Abdominis?

Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

Keeping well during this challenging times.

Core on the floor

The power of Kegel exercises