OnTheCoastPhysio3 days ago1 minWhere is the Transversus Abdominis?The Transversus Abdominis muscle, (TVA) is the deepest layer of the abdominal muscles. It is forming the front and sides of the abdomin...
OnTheCoastPhysioMay 104 minUse it or lose it- Pelvic floor muscles (PFM) as a part of your coreWe all have heard this before: “Use it or lose it” but not always had to think about it.
OnTheCoastPhysioMar 161 minKeeping well during this challenging times.COVID-19-in following the recommendation of Canadian Public Health Authorities, OnTheCoastPhysio has been closed until safe to re-open.
OnTheCoastPhysioMar 151 minCore on the floorTalking about pelvic floor health provides education and choices to pursue the most optimal health in any stage of one's life.
OnTheCoastPhysioDec 20, 20191 minThe power of Kegel exercisesWith people becoming more aware of the importance of pelvic floor health, there is also more information becoming available to all.
