Blog | On The Coast Physio

Pelvic Floor Health
pelvic floor health
COVID-19
Clinic
exercise
core
sexual pain

Nov 7
1 min

Pain with Sex - Online Workshop Nov 26, 2020

So you have pain during sex. Can anything be done about this? While majority of women at some point in their life might have a painful ex...

4 views

OnTheCoastPhysio

Nov 7
1 min

Book Review

For about a year now there has been an excellent read: "The Vagina Bible: The Vulva and the Vagina. Separating the Myth from the Medicine...

6 views

OnTheCoastPhysio

Nov 1
1 min

Transgender Health

Pelvic Floor Health Transgender health: November 6 -10, 2020 is the 26th Scientific Symposium for the World Professional Association for ...

5 views

OnTheCoastPhysio

Jul 8
1 min

Where is the Transversus Abdominis?

The Transversus Abdominis muscle, (TVA) is the deepest layer of the abdominal muscles. It is forming the front and sides of the abdomin...

11 views

Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

OnTheCoastPhysio

May 10
4 min

Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

Pelvic floor function is not on most people’s list of worries, we trust it to be there for us as a part of the core muscle group.

31 views

Keeping well during this challenging times.

OnTheCoastPhysio

Mar 16
1 min

Keeping well during this challenging times.

COVID-19-in following the recommendation of Canadian Public Health Authorities, OnTheCoastPhysio has been closed until safe to re-open.

76 views

OnTheCoastPhysio

Mar 15
1 min

Core on the floor

Talking about pelvic floor health provides education and choices to pursue the most optimal health in any stage of one's life.

69 views

OnTheCoastPhysio

Dec 20, 2019
1 min

The power of Kegel exercises

With people becoming more aware of the importance of pelvic floor health, there is also more information becoming available to all.

71 views

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ON THE COAST PHYSIO

Pelvic Floor Physiotherapy

Pain with Sex - Online Workshop Nov 26, 2020

Book Review

Transgender Health

Where is the Transversus Abdominis?

Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

Keeping well during this challenging times.

Core on the floor

The power of Kegel exercises