pelvic floor health

OnTheCoastPhysio

MedTalks Sechelt 2022

If you have missed an excellent opportunity to participate in the Women's Health talks this September in Sechelt, Sunshine Coast- there...

OnTheCoastPhysio

Pain with Sex - Online Workshop Nov 26, 2020

So you have pain during sex. Can anything be done about this? While majority of women at some point in their life might have a painful...

OnTheCoastPhysio

Book Review

For about a year now there has been an excellent read: "The Vagina Bible: The Vulva and the Vagina. Separating the Myth from the...

OnTheCoastPhysio

Transgender Health

Pelvic Floor Health Transgender health: November 6 -10, 2020 is the 26th Scientific Symposium for the World Professional Association for...

OnTheCoastPhysio

Where is the Transversus Abdominis?

The Transversus Abdominis muscle, (TVA) is the deepest layer of the abdominal muscles. It is forming the front and sides of the...

OnTheCoastPhysio

Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

Pelvic floor function is not on most people’s list of worries, we trust it to be there for us as a part of the core muscle group.

OnTheCoastPhysio

Keeping well during this challenging times.

COVID-19-in following the recommendation of Canadian Public Health Authorities, OnTheCoastPhysio has been closed until safe to re-open.

OnTheCoastPhysio

Core on the floor

Talking about pelvic floor health provides education and choices to pursue the most optimal health in any stage of one's life.

OnTheCoastPhysio

The power of Kegel exercises

With people becoming more aware of the importance of pelvic floor health, there is also more information becoming available to all.

ON THE COAST PHYSIO