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Where is the Transversus Abdominis?

OnTheCoastPhysio

Jul 8
1 min

Where is the Transversus Abdominis?

The Transversus Abdominis muscle, (TVA) is the deepest layer of the abdominal muscles. It is forming the front and sides of the abdomin...

11 views

Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

OnTheCoastPhysio

May 10
4 min

Use it or lose it- Pelvic floor muscles (PFM) as a part of your core

Pelvic floor function is not on most people’s list of worries, we trust it to be there for us as a part of the core muscle group.

31 views

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