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Pelvic Floor Health Physiotherapy

A specialized pelvic health physiotherapy treatment can be provided to address bladder and bowel health both in children and adults, pelvic organ prolapse, pain with intercourse/sexual function, pregnancy and postpartum care and gender affirming care.

All gender expressions and identities are seen in a respectful and confidential professional setting. 



I am a Registered Physiotherapist.

Pelvic floor physiotherapy is a part of a holistic approach to one's well being.  While pelvic floor dysfunctions are common, they are not easily talked about.  This should change with a knowledgable, caring approach to allow for the fullest quality of your life.

I understand how to work with my clients to ensure they receive the best care possible. My thoughtful, sensitive and personalized approach means I’m fully committed to the health and well-being of all my clients. 

    MARYLA PODGAJNY, Registered Physiotherapist

    Find out more about


    Bladder Health Physiotherapy

    Bladder Health

    Do you experience leaky bladder? Do you have urgency or "small bladder "- always looking for a bathroom?

    You can change:

    • bladder incontinence

    • urinary urgency

    • urinary frequency

    • painful bladder- Interstitial Cystitis

    pregnancy pelvic health physiotherapy

    Perinatal Care

    Are you pregnant or recently had a baby? Or maybe your kids are already grown and you feel that you have time to take care of your self now?

    Pelvic Floor Physiotherapy for :

    • prenatal care

    • postpartum care

    • safe exercise during pregnancy

    • return to exercise postpartum

    • Sacroiliac Joint Pain (SIJ) Dysfunction

    • Pubic Symphysis Pain 

    • Abdominal Separation (DRA) -Diastesis Rectus Abdominis

    • Pelvic Girdle Pain- Low Back Pain

    • Coccydynia - tailbone pain

    Bowel Health Physiotherapy

    Bowel Health

    Can you always make it to the bathroom on time? Can you hold your gas if you want to?

    Or do you struggle with constipation?

    Pelvic floor physiotherapy for :

    • fecal incontinence

    • flatal (gas) incontinence

    • constipation

    • dyssynergia

    Pelvic Floor Pain Physiotherapy


    Do you have pain with intimate contact or sexual penetration? Are you anxious about becoming close to a partner because you are afraid of pain? Is your libido affected by negative experiences with sex?

    Or maybe medical exams are terrifying and painful?

    Pelvic Floor Physiotherapy can help:

    • painful intercourse

    • vaginal pain

    • vulvodynia

    • vaginismus

    • lichen sclerosis related changes

    • cancer treatment related challenges

    • Prostatitis-prostatodynia

    • Coccydynia - tailbone pain 

    Prolapse Treatment Physiotherapy


    Prolapse can be scary and make you feel helpless. There are things that can be done to help out and improve and preserve quality of life.


    • bladder prolapse-cystocele

    • uterine prolapse

    • rectocele

    • rectal prolapse

    Men's Pelvic Health Physiotherapy

    Men's Health

    Do you experience pelvic pain? Are yo struggling with incontinence? Are your bowel movements challenging?  

    Pelvic Floor Health to address: 

    • prostatitis-prostatodynia

    • Pudendal Neuralgia 

    • Prostate cancer related challenges- preparing for the operation and post surgical recovery.

    • urinary incontinence

    • Coccydynia - tailbone pain


    Dear Maryla.

    Thank you so much for helping me with my Pelvic Floor "issues".  You saved the day!!!

    I appreciated your common sense, your guidance and your humor.

    All the best.

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